Individual Therapy

You may be someone who reflects deeply, feels things intensely, and genuinely wants to grow — yet still finds yourself repeating the same relationship patterns or emotional cycles. Many of the individuals I work with come to therapy feeling stuck between insight and change, wondering why understanding themselves hasn’t fully translated into relief.

I work with individuals who want to break generational cycles, navigate meaningful relationships, and explore sexuality and identity in a way that feels affirming, embodied, and true to who they are. Often, this includes unpacking family of origin dynamics, attachment wounds, and the ways past experiences continue to shape present-day connection.

My approach is relational, attachment-based, and somatic. Rather than only talking about emotions, we slow down and gently work with them in live time -  noticing what shows up in the body, in relationships, and in moments of closeness or conflict. This allows for deeper emotional processing and more lasting change.

Clients often seek me out when they are:

• Noticing recurring patterns in romantic or family relationships
   
• Navigating intimacy, desire, or sexuality, including LGBTQ+ identities
   
• Wanting to heal attachment wounds and feel more secure in connection
   
• Working to break cycles they grew up with and show up differently
   

Therapy with me is collaborative, warm, and grounded in the belief that healing happens through connection. Together, we work toward greater self-trust, emotional safety, and the ability to move through relationships with more clarity and ease.