Individual Therapy

Ever feel like you're just existing and going through life on auto-pilot not really feeling joy or happiness?  

Have you ever found yourself comparing your life to your friends and family members? 

Are there parts of your identity that you are looking to explore? 

If you answered yes to any of those questions, individual therapy could be just what you need! In individual therapy, we will work collaboratively to set goals to  gain deeper insight into yourself and your relationships. In doing so, you will be able to better alleviate symptoms, work through traumas, and learn coping skills to navigate through life.

I work with adults of all ages on a variety of issues including:

• Life Transitions
• Burnout
• Grief and Loss 
• Anxiety 
• Depression
• Trauma and CPTSD
• Racial Identity Issues
• LGBTQIA+ Exploration and Issues
• Gender and Sexuality Exploration
• Sex Positive Therapy