COUPLES THERAPY

Couples Therapy 

Many couples come to therapy feeling stuck in the same arguments, emotional distance, or unspoken resentments. You may love your partner deeply, yet find yourself repeating relationship patterns, struggling to communicate, or navigating unmet needs.

I work with couples who want to improve communication, learn healthier ways to navigate conflict conflict, and build deeper connection, while also understanding how family of origin experiences and generational cycles influence their relationships. My approach is relational, attachment-based, and emotion-focused, helping couples move past blame and towards mutual understanding, intimacy, and trust.

Clients often seek couples therapy when they are:

• Noticing repetitive arguments or conflict patterns that feel impossible to resolve
   
• Struggling with emotional distance, trust, or intimacy
   
• Navigating questions around sexuality, desire, or identity
   
• Experiencing the effects of family of origin or generational patterns in their relationship
   
• Going through life transitions, relational ruptures, or major stressors
   

Therapy with me is collaborative, affirming, and focused on helping couples create secure, resilient, and fulfilling relationships. Together, we work toward better communication, emotional safety, and lasting connection.