COUPLES THERAPY

Couples Therapy

Relationships are one of the most profound spaces for connection, healing, and growth—but they can also bring challenges that feel overwhelming. Whether you’re feeling disconnected, struggling with recurring conflicts, or simply wanting to strengthen your bond, couples therapy offers a space to deepen understanding and rebuild intimacy.

My approach is tailored to each couple, drawing from various modalities to address your specific needs. Whether you're working through communication struggles, attachment wounds, life transitions, or trust issues, we will work collaboratively to build a foundation that feels secure, fulfilling, and sustainable.

I am PACT (Psychobiological Approach to Couple Therapy) Level 2 trained, equipping me with research-backed tools to support couples in navigating challenges and strengthening their connection. 

What is PACT Therapy?

PACT therapy integrates neuroscience, attachment theory, and nervous system regulation to help couples understand how their brains and bodies react in moments of stress, conflict, and intimacy. It focuses on creating safety, deepening trust, and improving communication so partners can navigate challenges together rather than against each other.

How Can PACT Help Your Relationship?

Using PACT, I help couples:

• Recognize and shift reactive patterns that lead to disconnection
• Strengthen emotional attunement so both partners feel heard and understood
• Develop secure-functioning dynamics, ensuring both people feel safe and prioritized
• Improve conflict resolution, turning arguments into opportunities for deeper connection

Whether you're working through communication struggles, recurring conflicts, intimacy concerns, or major life transitions, I tailor my approach to your unique relationship. I also work with LGBTQ+ couples and those navigating non-traditional relationship structures.

Your relationship deserves a space where both partners feel truly seen, heard, and valued.

Premarital Therapy

If you’re preparing to take the next step in your relationship, premarital therapy is a powerful way to build a strong foundation before tying the knot. We’ll explore the strengths of your relationship and identify potential growth areas to ensure you and your partner enter marriage with clarity, confidence, and deeper connection.

Using structured assessments and open conversations, we’ll discuss:

• Strengthening communication and emotional intimacy
• Resolving conflicts effectively and with care
• Identifying and managing major stressors
• Exploring shared values, expectations, and long-term goals
• Creating balance within your relationship to foster long-term success

Premarital therapy isn’t about “fixing” problems—it’s about proactively investing in your relationship so it can thrive. Whether you’re newly engaged or considering long-term commitment, these conversations can help you build the relationship you both deserve.

If you're ready to take the next step in your relationship—whether through healing, growth, or preparation—let’s begin this journey together.