Please reach me at jholland@wateringlifellc.com if you cannot find an answer to your question.
You don't need to be in crisis to begin therapy. Nothing "big" needs to be happening. Many times people come to therapy when they're feeling stuck, overwhelmed or disconnected. If something inside of you is saying "I want support with this," that's more than enough to begin.
The first session is about getting to know you and what brings you in, things you've been carrying and what you hope will be different. There's no pressure to share everything all at once. We'll go at a pace that feels comfortable for you.
There is no real set timeline. Some people come in for short-term support during a specific transition and others engage in longer term support focused on deeper relational or emotional patterns. We will regularly check in to see what feels the most helpful for you.
Most clients I see meet with me weekly, especially during the first month of therapy. As we explore your goals for therapy, we may adjust frequency based on your needs, progress and availability.
That's actually more common than people think. Sometimes it's about timing, fit, or approach. Therapy works best 3hen you feel understood, safe, and connected with your therapist. If you're here again, something in you is still looking for support and that matters.